Saturday, May 30th , 2020

10:00 am - 6:00 pm

Cost:

Fees apply. Registration required.

Address:

Omega Institute for Holistic Studies
150 Lake Drive
Rhinebeck, NY 12572-3213

If you are feeling fear, struggling with uncertainty, or stress eating, you are not alone. But neuroscientist Judson Brewer and psychologist Robin Boudette have some good news: by understanding the basic building blocks of the brain, we can move from anxiety to action, from separation to connection.

Join them for a unique online workshop to learn the science of habit change. Through mindfulness practices, the latest scientific findings, and patient stories, participants will learn practical tools for breaking stress-producing habits

.Complete program information can be found here. Registration required, which can be donehere.