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VIRTUAL: Omega Institute Presents (Online Learning): The Science of Habit Change

If you are feeling fear, struggling with uncertainty, or stress eating, you are not alone. But neuroscientist Judson Brewer and psychologist Robin Boudette have some good news: by understanding the basic building blocks of the brain, we can move from anxiety to action, from separation to connection.

Join them for a unique online workshop to learn the science of habit change. Through mindfulness practices, the latest scientific findings, and patient stories, participants will learn practical tools for breaking stress-producing habits

.Complete program information can be found here.   Registration required, which can be done here.

Date:Saturday, May 30th, 2020
Time:10:00 am - 6:00 pm
Cost:Fees apply. Registration required.
Contact URL:https://www.eomega.org/
Location: Omega Institute for Holistic Studies
150 Lake Drive
Rhinebeck, NY 12572-3213

Weather:Click here for 12572-3213 forecast
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